Ways to prevent heart failure

Outlining The Best Ways To Prevent Heart Failure

Whilst you may not realise it, the fact of the matter is that heart failure is one of the leading causes of death in the modern world. The symptoms of heart failure include shortness of breath, total body fatigue, and swelling of the feet, ankles, legs and tummy – it is most prominent in older adults, but this does not mean that heart failure can’t occur at any time, to anyone. Heart Failure impacts every generation If you wish to learn more about heart failure, the team here at Pumping Marvellous are on hand to offer insight on the matter.

Try To Lower Your Blood Pressure

For those that didn’t already know, one of the leading causes of heart failure is high blood pressure. This is why you should have your blood pressure regularly checked and if prescribed take your blood pressure medication as prescribed by your doctor. Something you can do is reducing your stress; whilst stress can be a natural occurrence in life, excess quantities can have severe side-effects on your life. If you are looking for ways in which to bring about a sense of calm, perhaps try yoga or meditation.

Manage Your Diet

Having a balanced and nutritious diet is one way you can minimise your risks of heart failure. having a balanced diet, so that it includes an array of fruit and vegetables and a restriction on the amount of saturated-fatty foods, is an excellent way to reduce your risk of heart failure.

Avoid Tobacco Products

Whilst there are plenty of warnings on packets of tobacco and boxes of cigarettes, many people simply ignore the messages. However, the longer that you smoke, the more at risk you become of developing heart failure in later life. It is important to note that even if you have been a consistent smoker for most of your life, you can begin the road to recovery the day after you stop. It is suggested that within a year, your risk level will be half-that of a full-time smoker.

Remain Active

As many people would expect, one of the primary ways in which you can try to prevent congestive heart failure is to take part in physical activities. It is important to remember that it is never too late to change your lifestyle, in order to drastically improve your health. Studies have shown that you should aim to engage in a minimum of thirty minutes worth of exercise per day. This can range from brisk walks to more intense aerobic activities such as running. Whichever route to go down, you can be sure that you’ll be able to reap the rewards in the future.

About Pumping Marvellous

Are you someone that takes pride in taking good care of their health, and would like to make sure that you are taking the necessary steps to avoid contracting heart failure? Would you like to get involved in concerted efforts to improve the lives of those who suffer from heart-related issues? Here at Pumping Marvellous, we strive to help people with heart failure make the most of their lives.

We have first-hand experience of heart failure, and believe we are in prime position to assist those who are exhibiting symptoms of heart failure. If you believe that you could benefit from our expertise in the field, please don’t hesitate to reach out to one of our team via our website’s contact methods. They will be happy to discuss your situation in detail and offer you help where we can.